All posts by PL

The Simplest Practices

The simplest practices are not necessarily the easiest, but they present themselves at the beginning of any path of conscious self-development or body-mind training.


In the Eastern tradition, we encounter meditation as a basic self-healng practice. Mindfulness can …

Holiday Feeling

During the first half of this year, along with the preparations and subsequent  launch of this web-site, I was busy with the planning and delivery of various workshops (see earlier posts for some descriptions). Once the  blog was launched, I …